Dr Cheryl Meier's Blog

Walk in Love

Category: Who am I?

Love is the Answer Seminar 

I uploaded this seminar on YouTube this evening!

… It’s newly recorded, updated from one I made before!

Love is the Answer is the title and link!

I teach about how to get more love and healing into your life! Also:

  • Why we “depress” ourselves, or stay in anger or anxiety–
  • Why we get so mad when people push certain buttons.
  • What blocks us from intimacy
  • How to be more self-compassionate and kind.
  • Where we developed these patterns of behavior from and how to be more conscious in regards to healing our specific patterns!
  • Aligning ourselves with and connecting more to the love of God

Much love to each of you!

I’ll keep you updated with quotes, encouragement, and resources here on my @DrCherylM Twitter page too!

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In the Arms of an Angel: Releasing the Addiction that Haunts You

Remember, my goal here is to help you learn how to traverse through your own difficulties, pains, addictions, and problems– and get yourself OUT– and into a place of LOVE. I could write blog after blog on specific problems and teach you how to heal each one, or I can help you learn the pattern, the path, the Way to keep seeing what the essence of your problem is/the core, so that you can heal the root and stop repeating the same pain.

I have been contemplating the idea of “the thorn in our side”! I just looked it up to find a definition for you here:

“(idiom): Something that greatly annoys the subject.”

Yes, indeed, something that greatly annoys us — about our own self.  I am not focusing, in this particular blog, on any outer circumstances or people that continue to annoy us, but on our own person, because this is where we have the power to change.  

And truly, — when we change what is going on inside of us, it will change everything around us and our reactions to them.

First, choose to imagine yourself surrounded by unconditional LOVE right now.  I want to bring understanding and enlightenment — not negativity. Looking at what we define as “annoying” can be negative in itself– because by definition, we are already in judgment about that part of ourselves.

This post is about growing in our ability to see clearly, the things we would like to change, while at the same time not utterly rejecting ourselves in critical judgment!  When we move to attacking, critical mode we react with a freeze, fight, or flight response, and do not get to address or release the “addiction” underneath that we are judging.

Ok, so lets say you feel ashamed about/annoyed with:

your “failures” at work or at home
your looks (outer appearance),
your drinking,
your anxiety,
your smoking,
your depression,
your obsessions,
your perfectionism,
your constant busyness,
your addictions…

Whatever it is that you would like to shove into a closet before your friends come over to visit you at your “house”…

I have looked at the thing/pattern that annoys me a million different ways — and this week I was so “done with it!” So, out of my desperation and determination to move out of this pattern, permanently, I really think I got to one of the deepest-deepest places.

I had just read something about “choose to go into your own shadow self.” And then another friend of mine said to me “jump into that ocean of the subconscious, into the pain, and you will find your answer.” She didn’t exactly say “into the pain”– but that’s what diving into that ocean meant to me!

Once we each get there though, to this deep-deep place, then we find that part of us that is missing the Love — The annoyance soon loses its power, it cannot continue to torture us. We dis-empower it, by healing the core pain/fear.

I know you want desperately to get rid of this annoyance of yours– so let’s figure out how!

Let’s just use “excessive drinking” as the example here–

What if, one of the main reasons we actually go to the “addiction” is so that
we can continuously stay in judgment over ourselves?!

This “addiction persona” is not even our “real” self anyways. But, lets say there is this judging side of yourself that temporarily feels super-important while it stays in continuous judgement over yourself. This is another addiction/quick-fix in itself–where I am feeding a self-righteous part of myself that wants to suck up all of its worth by putting another part of me down (like an inner bully).

Jesus said: “judge not, lest ye be judged” — The answer is right here–when we sincerely apply this teaching to ourselves in this way:

“stop judging yourself lest you be judged — by yourself!”

This doesn’t mean that we are to throw away all wisdom and stop seeking this highest path of REAL LOVE and right action. There are definitely lots of parts of me that I wish God would just burn away right now– but each of these parts of ourself must be willingly released. Shaming, condemning and judging those parts of ourselves will not get rid of them. They are there from an old wound, missing love…The shame and judgment are exactly what keeps love from getting to those places!

But here– is the deepest part I discovered:

What if, yes, I (subconsciously) keep around _________(insert “thorn in side”)– in order to 1) secretly feed that self-righteous judgmental part of myself —
but also, and more importantly, 2) what if I keep my “excessive drinking persona” around because I am afraid to actually know the REAL ME?

Remember: Intimacy, “into -me -see” …that’s vulnerability and possible closeness or rejection.

Let’s say we were: rejected, abused, abandoned, ignored, unloved, or “pushed to being perfect” as a child. “Pushed to perfection” communicates: “YOU are not worth loving as you are, so you better perform!” When this happens to us in childhood then a deep insecurity develops over that part of ourselves and we want to hide our “Self” away — far – far away.

What if we develop and keep the “addicted persona” around– in order to create a fiction exterior — so that she is the one that keeps getting rejected by others? 

i.e. “they hate me because ‘I’m such a failure.’ or ‘I’m a drunk.’ or “I’m out of control.”

When we stay in this vicious and continuous cycle (above)–this works as a built-in barrier — it keeps us from ever actually getting to know our REAL self! She is hidden deep down below this “annoying problem” we cling onto for dear life.

I am amazed, constantly when truly, every time, the solution within myself and with my clients has to do with some kind of fear of intimacy.

Imagine, God is Love — and we keep saying:
“No! No! Not the Love” …. “I” may be rejected, so I don’t want to give myself an opportunity to be known and LOVED.”

We unconsciously taught ourself: it’s easier to be rejected if we keep this “drunk exterior” — because this fictitious character takes the “bullet” for us. I mean, really, what if I was carrying 200 extra pounds on top of my regular size body– and I keep saying:

“They must not like me because I am overweight.”

I literally created a fat-barrier. Or if I am constantly overwhelmed by worry and anxiety — I say to myself:

“You are always worrying, something is definitely wrong with you! No wonder people are annoyed by you!”

Addiction cycleIt is a sad thing that you or I weren’t initially loved unconditionally — but how long are we going to keep this fictitious persona around –and create all this drama around the addiction and about judging the addiction– instead of letting all of that go and running to that little girl inside and picking her up in a huge embrace of sincere LOVE?! Really and truly– if we allow the deepest part of ourselves to receive this Love that is RIGHT HERE– waiting for us to receive — then whatever we thought was the real problem will begin to lose its hold. We won’t need it anymore — because we stopped insisting:

“you will be rejected!”

You are LOVED. You are truly and dearly loved. The problem is not your “constant failing.” The inner you is hidden deep down and she is not experiencing the Love of our Creator. Choose to stop judging yourself for judging yourself! All of that is what it is— let it just be neutral– no matter how ugly it looks to you. Tell yourself:

“I refuse to let you be a barrier anymore– that little girl needs REAL unconditional Love and I am bringing it to her, NOW! Before she has changed!”

Much Love to You…

In the Arms of An Angel

There’s always some reason to feel not good enough…
In this sweet madness, oh this glorious sadness
That brings me to my knees
In the arms of an Angel, far away from here
From this dark, cold hotel room, and the endlessness that you fear
You are pulled from the wreckage of your silent reverie
In the arms of an Angel; may you find some comfort here
~sarah mclachlan

arthur rackham rainbow woman

I Gotta Find Peace of Mind ~ The Prayer of a Modern Day Saint

I was listening, again, to: Lauryn Hill – I Gotta Find Peace of Mind (Unplugged)

… And it is equal to the prayers of saints and mystics….

It’s so beautiful and “raw” — pleading with the Creator to help us find our true peace.

I think perhaps one of the artist’s “jobs” is to show us the way, when we are discouraged, — to remind us of truth and beauty,  when we are momentarily blind to its presence…

You love me despite myself, sometimes I fight myself
I just can’t believe that you, would have anything to do
With someone so insecure, someone so immature
Oh you inspire me, to be the higher me
You make my desire pure…
~Lauryn Hill

Love to each of you as you search for True Peace of Mind!!

Sincerely, 

Dr. Cheryl

*Note: I’m re-posting some of my old posts that got erased! This is one of them!

The Cause and Cure for Any Addiction

I’m going to direct us back to some of the basics here, but do NOT let the simplicity of what I am about to say fool you! My experience over the last 20 years has led me to see reoccurring patterns. This is my art/skill/craft/expertise!

If and when you understand these patterns then you can set yourself free, for the rest of your life.

“You will know the truth and the truth will set you free.”

So, addictions, or any kind of self-betraying (or other-betraying) behavior occurs because of shame. Another way to describe this fuel of addiction is:

I am cut off from the True Source of LOVE.

—> This “disconnect” creates SHAME.

—> Shame is what fuels addictions.

Why else would I keep going back to alcohol, drugs, cheating on my spouse, workaholism, eating disorders, faking-perfection, obsessions, video-games, tv, or other addictions? These kinds of behaviors are NOT in alignment with how I would like to treat someone that I love. 

We cannot make these behaviors go away, no matter how much we “try”– we have to see what the root cause is, and heal that.  Once we identify the cause then we can find a true cure!

This disconnect from the True Source of Love occurs out of some form of ignorance/ not-knowing, in fullness.  ( I.e.: “Forgive them Father for they know not what they are doing.)

Ignorance:  I was never taught and/or never experienced a real depth of love and intimacy. I wasn’t shown the truth of what this means! In addition to that, I was taught, by my parent’s behavior or the environment around me, that Love is not available to me — for whatever reason, they showed me that I was not worth the effort to love in that immense capacity.

If you do not “have it” you cannot give it away — so my parent’s “not having” this love– communicated to me that I cannot have it either, but that is not the truth — it may be the truth of what we experienced, but it is not the truth of the fullness of Love we are meant to have and live within.

This disconnect from REAL LOVE, that we often “feel” but never recognized or put words to, may look like one of these:

  1. “Not measuring up” :  No matter what I did, it never felt like it was quite enough for me to feel truly secure and loved.
  2. “Too Busy to recognize my need for Love”:  I’m so “busy” all the time, working, I have no need of “Love”– I pushed that aside long ago. I’d rather stay busy and numb myself to those tender feelings and experiences.
  3. I’m just gonna wait here“:   They told me it was coming…I “know” I am worth loving…I’m just going to keep taking this substitute (_________) until the Real thing shows up…it’s “just around the corner.” “Maybe if I run faster?”
  4. “It must be my fault”, I’m just a horrible, unlovable person…that’s just the way it is.  I have hurt too many people to deserve love.

——————

Look, it is vital that each of us learns how to walk in integrity, with dignity, and self-respect. This is what it means to “Walk in Love!” To Walk in Love = to Walk in Truth — in the most loving way possible..and even into the seemingly impossible

When we cut ourselves off, or are cut off, from the true path of Love, then we experience the feeling of shame and emptiness.  That shame and emptiness is way too painful of a place to “live” in, so we create defenses (really early in life!).

Some of these defenses are:

  1. Depression: We numb our need for Love, press it down and squish our heart so that we don’t constantly feel the pain…we get so used to deadening it all that we don’t even realize what we are actually “actively” doing — de-pressing.
  2. Pleasing: this is much like busyness, we do what we can to achieve, please, perform, or otherwise “fill up” a broken “other” (like a fragile parent) –with the hopes that they will somehow see our worth and fill us up with real Love. Note: “pleasing” is always paired with “waiting”, your life is constantly on hold, while you wait for the other person to “get it“, that you are worth loving.
  3. Apathy: we act like we don’t need this Love, and get used to living on scraps…(this is like depression, but seemingly more resigned to “I just don’t care!” –where depression is more like a continual loss and sadness.)
  4. Anxiety: We surround ourselves with drama and attack ourselves with anxiety, it is like a fog that works to distract us from the deeper pain and loneliness of being cut off from Real LOVE.  We can get so “lost” in the terror and anxiety that we burn out our adrenal glands (I am not a medical doctor so research more on that if you wish!) — all for the “service” of running from experiencing the real feelings underneath and finding the cure/the balm they are asking for.

There are many others, but it is the same basic pattern, showing up in a myriad of ways. When we learn this new Formula–then we are equipped to take a step back and SEE what is going on– and free ourselves!

Here is a quick drawing of one of the patterns of addiction — that I often write out in a therapy session so that my client can visually see what he or she is doing: 

20130908-125602.jpg

I often call this “The Boot and the Carrot”. You have this giant boot behind you, threatening you; and this carrot (or some mostly-empty-temporary-reward) in front of you– and you constantly put yourself back on this “treadmill”– and THAT is where you are choosing to live!

When we are drowning in shame, that is when we “use” whatever addiction we have on hand, in efforts to try to fill up the emptiness that our disconnect from REAL LOVE has created.  Then, I feel more shame, because of my secret addiction, and run to more addiction or back on the treadmill to try to “prove” my worth…which is impossible to prove.

Accepting Real Love is about choosing to receive what is already here.  We are afraid of it and have forgotten it is available to each of us, in an infinite amount.  I am reminded of Christ’s words: “for I have come, not to judge the world, but to give life to the world.” or in the same book of St. John, Jesus says: “I came that they may have life, and have it abundantly. I am the good shepherd…”

You are free to choose the life of the endless boot and empty carrot for yourself, but then you are missing the deeper experience and reality of REAL LOVE!  This REAL LOVE is what I am constantly making the effort to put into words in all of my posts here.  The real love involves having the courage to step off the treadmill.  

Look at this beautiful invitation to a different kind of Life–that my dear friend Elliott Smith wrote into his lyrics for us:

I have become a silent movie
The hero killed the clown
Can’t make a sound

Nobody knows what he’s doing
–Still–hanging around
Can’t make a sound

The slow motion moves me
The monologue means nothing to me
Bored in the role, but he can’t stop
Standing up to sit back down
Or lose the one thing found

Eyes locked and shining
Can’t you tell me what’s happening?
Why should you want any other
When you’re a world within a world?

—-
Now, knowing Elliott, I’m sure he had 100 different layers of meaning for this song as well as “no meaning”– and I have touched on some in previous posts, but, for now, let’s just see it as another description of how to get off the repetitive, destructive or monotonous cycle– and begin to know real Love.  We can then let go of this disingenuous, yet familiar pattern we’ve been offering ourselves!

The Way to let go of addictions is to recognize your disconnect from the real Source of Love, and then heal that— and pray to the Creator, God, to help you on this path.  You would have no NEED to get back on the “treadmill” over and over if you were connected to, and living within, the real source of Love…if you knew the real essence of who You are and the depth of Love that God continuously offers us.

Elliott’s song as a description of this process:

I have become a silent movie— transformed into this quiet place, where you are observing what is going on, from outside yourself, like watching a movie and not being caught up in lots of dialogue — the constant drama of your competing desires, that each claim to be “you.”

The hero killed the clown— The hero is your better half, the courageous side of you with high thoughts and aspirations of love — I imagine the breath of God in Adam– like when Aslan breathes on Lucy in the Narnia books — the awakening of the deepest part of our Soul; the “clown”, in my understanding, is your present day personality, or warring desires that always claim to be “you” —  you are on a path to find out how to NOT let the clown part of you dominate over the True Hero.  (I do not want to confuse anyone at this point, but it is important to point out that our warring desires can mimic the hero and act like they are the hero — doing such a “good job” to kill off the joyous child-like part of yourself which can be clown-like.  For example, the super-ego coming in and “like a boss” trampling over the tender child-like parts of ourselves that are beautiful and free. 

I’ve heard it said, time and again, that every virtue has the propensity to turn into a vice.  Jesus said “my children know my voice” — you can ask God for discernment regarding the part of your Soul to align with and which parts to “repent”/ turn away completely from.  The scriptures remind us we are at war against the ‘world’, the flesh, and the devil: “For we are not fighting against flesh-and-blood enemies, but against evil rulers and authorities of the unseen world, against mighty powers in this dark world, and against evil spirits in the heavenly places.”  

It is our job, with the help of God, to transform and see, by the inspiration of the Holy Spirit of God– and to recognize who the True HERO is. It’s not the one desperately running on the treadmill– because, in this new formula:  “The slow-motion moves me” 

You would have no need to “prove” yourself if and when you are connected to the True Source of Love:

The monologue means nothing to meOur outer (present day personality) self, is just a role, that we cannot stop (like a costume that is ours for a certain time). It is NOT our real Self. It stands up and acts like it is “us” …We have been given a body and are embodied within it– but the reflection of me in the mirror is not the sum-total of “me” inside this body.  My body will die and be buried and yet my Soul carries on.

Or lose the ONE THING found” –is LOVE, it is the “Pearl of Great Price” — our Soul saved –by and in God.  This is a great mystery,  yet we must consciously choose to allow and petition God to keep revealing it to us and in us.  We have forgotten who we are and we are just now remembering…Jesus invited us: “You, come and follow me…let the dead bury their own dead.”

Eyes locked and shining…can you tell me what’s happening?

Yes! You are an initiate. You are connecting yourself, if you choose, to the Love of God– you are being transformed, and transforming into something of much more depth and beauty than the boringness and the slavery of our pettiness and addictions!

What “right” do I have to cut myself off from the Source of all Love? If we are all connected, then as I cut myself off from Love, I am also cutting you off from Love. (This goes into quantum physics – which I certainly like to study, but cannot yet explain…)

Clearly, I could go on and on to describe this is deeper and different ways– but, most people these days don’t have the time or attention span, etc. I’ll write more blogs and I have others available here and my YouTube channel! (www.youtube.com/user/drcherylmeier ).

Please share a link to my blog with like-minded people who you think would enjoy looking at life from these perspectives! I know what I have to say is valuable –because I see so many lives, and my own, so deeply healed and transformed; this is why I put the time in here, to offer this insight freely.

I wish you much Love! You are not alone.

Tiago Iorc – My Girl [Acoustic]

Wow! I just found the (above) song! I quieted my mind to see what would “fit” and I thought: “I’ve got Sunshine…” So I searched on YouTube and this is the first one I was “drawn” to… In this beautiful acoustic version, Tiago Iorc, who I do not know of, slows the song down, and –captures the beauty and essence– the FEELING of what Real Love feels like, vs. the “quick fix” of “rotating relationships” and addictions we often run to. The true “Sunshine” is the Source of all Love– “my girl” is “real” but also a signpost to the Real- REAL….(I describe all of this here in my “Girl Longing” songs/playlist on Youtube!) Enjoy!