Dr Cheryl Meier's Blog

Walk in Love

Category: solutions

Vulnerability and Shame

So I’m sure I’ve said this in other blog posts…but it’s worth repeating:

shame is the substance that fuels addictions.

Or a C.S. Lewis quote I remember copying out back in my college notebooks:

“…to love at all is to be vulnerable…”

Last week one of my dear friends sent me a link to this Ted talk video—->

The power of vulnerability |
Brené Brown

It seems I’m a little late to the Brené Brown party! The talk was fabulous and worth watching! I suppose I’ve been so busy reading books from the 600’s and the 1300’s that I wasn’t aware of what was going on in popular psychology culture right at this moment!

I’m glad people are still speaking about this and bringing awareness and healing to those of us who are asking ourselves:

“am I the only one feeling this way?”

I use this example with my clients:

Imagine if you were locked in a basement for 18 years and you finally got to come out and be free– you experience the feeling of sunlight on your skin– you see the world around you…you have the freedom, finally, to run around in the open air….

It’s absolutely amazing — but part of us feels like:

~ am I really allowed to experience this much sunlight?!
~ this feels indulgent
~ what do I do in this new place?
~ what if I make a mistake?
~ is someone going to lock me back in the darkness again?
~ this is so beautiful, it’s painful
~ why do I feel like crying?
~ I feel so alive here!

I remember my mentor and teacher in Montreal, Dr. Surkis, saying to us:

“When you get in touch with yourself, you get in touch with the touch you never had…”

It’s bittersweet at first…to finally feel belonging, tenderness, kindness…

Reminds me of the U2 lyrics:

I want to feel, sunlight on my face
I see the dust cloud disappear, without a trace
I want to take shelter,
from the poison rain,
where the streets have no name…

So it may be sad, or overwhelming, or new at first… but we simply must have courage to “go there!” …

To leave the familiar is to leave the
family we always knew, experienced, and internalized!

People can tell us: “you are worth loving, you were always worth loving…” but we internalized the experiential message from early childhood that communicated to us “you are not worth the love, the effort, the awareness, the kindness, the protection, the cherishing …”

If we experienced rejection, getting shut down and silenced– we, some of us, internalized the shame of that rejection.

All people are given free will, in hopes that they will freely choose the “good” and choose the most loving response— but they can misuse that freedom and choose to perpetuate their own unhealed shame, by rejecting us from their own inner rejection.

If we continue to believe their lie, however, how will this cycle ever end?!

Someone has to blaze a new trail!
Someone has to take the road less travelled– find the courage to seek out the truth and live in it!

–So what– if it may feel uncomfortable and unfamiliar at first…

Real Love is worth getting used to!

You once talked to me about love,
You painted pictures of
A never never land
And I could’ve gone to that place
But I didn’t understand
I didn’t understand.
~ Elliott Smith

There has to be a way to heal our old shame and not be bound by it, not be trapped in it, not return to it over and over each time someone pushes one of those old buttons…

Our life is all grounded and rooted in love, and without love we may not live. ~ Julian of Norwich

You are not alone on this path back to Love…

We are invited, in the Holy Scriptures, to love. We would not be invited if we didn’t have the capacity within us to choose it.

No matter how dark or difficult you may find this, persevere! Continue! Ask for courage — those who seek will find, to those who knock, the door will be opened unto them.

We are loyal to those old, internalized, experiential messages and we have no need to be loyal to them any longer. They are lies.

I hear Christ, in my deepest self saying:

“This is the way of love…follow me, I reveal this love, I lived this love, I am living this love now, calling you to it, I have always loved you…choose to follow this path of love…”

No matter how hard I try to listen to my doubts — and the people that say “that is all made up…”

I hear love.
When I enter into the stillness and just let whatever is, just be…

That gentle but persistent invitation to let go of the lies, die to them, and come take this higher path — stop internalizing the broken messages — come and follow me…

When you look at the Greek in that passage it is really more like:

Come here beside me, choose, if you wish, to walk this path with me.

I am with you always.
I will not leave you destitute…

Christ modeled to us the courage we ourselves need. We will not be left without this grace if we ask God to walk with us, help us heal this old wound.

I wish you love, always.
~ Dr.Cheryl

Awareness vs Pushing

A quick story/quote from this book I’m currently reading!

This book was recommended to me by someone with more years here on this earth than me, more experience, and she has a different perspective — but the book is like a breath of fresh air! It’s called Awareness, by Anthony DeMello, a Jesuit priest, born in India who also was a psychotherapist! (You wonder why it resonates with me so much!)

I wanted to briefly share with you these excerpts before I go back to “work”!*(I added the bold for emphasis)*

“You know, sometimes people want to imitate Christ, but when a monkey plays a saxophone, that doesn’t make him a musician. You can’t imitate Christ by imitating his external behavior.

You’ve got to be Christ.

Then you’ll know exactly what to do in a particular situation, given your temperament, your character, and the character and temperament of the person you’re dealing with. No one has to tell you. But to do that, you must be what Christ was. An external imitation will get you nowhere.

If you think that compassion implies softness, there’s no way I can describe compassion to you, absolutely no way, because compassion can be very hard. Compassion can be very rude, compassion can jolt you, compassion can roll up its sleeves and operate on you. Compassion is all kinds of things. Compassion can be very soft, but there’s no way of knowing that. It’s only when you become love – in other words, when you have dropped your illusions and attachments – that you will “know”.”
~ Anthony DeMello

And further on in the book, he gives us this brilliant story that so aptly conveys the concepts I’m always going on about regarding dropping the “should” in our lives… Dr. Surkis would teach us, “when you ‘push’, there’s always a push back…”

20160928-090409.jpg
**
DeMello writes:

“Meditating on and imitating externally the behavior of Jesus is no help. It’s not a question of imitating Christ, it’s a question of becoming what Jesus was. It’s a question of becoming Christ, becoming aware, understanding what’s going on within you. All the other methods we use for self change could be compared to pushing a car.

Let’s suppose you have to travel to a distant city. The car breaks down along the way. Well, too bad; the car’s broken down. So we roll up our sleeves and begin to push the car. And we push and push and push and push, till we get to the distant city. “Well”, we say, “we made it”. And then we push the car all the way to another city!

You say, “We got there, didn’t we”? But do you call this life? You know what you need? You need an expert, you need a mechanic to lift the hood and change the spark plug. Turn the ignition key and the car moves. You need the expert — you need understanding, insight, awareness you don’t need pushing. You don’t need effort.

That’s why people are so tired, so weary. You and I were trained to be dissatisfied with ourselves. That’s where the evil comes from psychologically. We’re always dissatisfied, we’re always discontented, we’re always pushing. Go on, put out more effort, more and more effort. But there’s always that conflict inside; there’s very little understanding.”

~ Anthony DeMello

From this book, Awareness
https://www.amazon.com/gp/aw/d/0385249373/ref=mp_s_a_1_1?ie=UTF8&qid=1475076263&sr=8-1&pi=SY200_QL40&keywords=anthony+demello+awareness&dpPl=1&dpID=41hWzCFQ8BL&ref=plSrch

Much love to each of you who wander here and find these beautiful pearls! I’m so appreciative that these insights and thoughts have come my way! I wanted to share immediately with you!
~ Dr C

Extra:

Anthony de Mello – Awareness pt.1 on waking up

  • https://youtu.be/4Y3Q7H2urto
  • (**I found the picture online from a blogger named Darren Lang )

    On the Mystics and Psychological Growth

    I found the most beautiful writings today from the 1920’s, Evelyn Underhill! I had to share!

    She writes:

    The great man is rooted in history, plaited up in the life of his own time: absorbs from the human as well as from the spiritual. His feet are in Time, though his head is in Eternity…

    ~Evelyn Underhill

    If you’d like to read the whole book, The Essentials of Mysticism, here’s a link to a free PDF of it:

    http://christianmystics.com/Ebooks/The_Essentials_Mysticism/teom.pdf

    It struck me, as I was reading (listening to) this book, I heard the line:

    His feet are in Time
    though his head is in Eternity
    ~Evelyn Underhill

    And it immediately reminded me of one of Elliott (Smith)’s lyrics:

    With a giant fantasy life
    Running round on feet of clay
    ~ Elliott Smith

    Evelyn writes of the importance of the Mystics — to the whole spiritual body (of the “church”) — and how they are like the artist, or the creative genius, who quiets their mind enough to enter into the heavenly realms and translates back to us, in some kind of words, or symbol or song — some conveyance of these beautiful truths of God — or the feeling they got from that place.

    They are ever so necessary to wake us up from our slumber! A sleep we do not realize we are within — until they show up in our lives, like a breath of fresh air or a cool mountain spring in the midst of our desert!

    If you don’t read all of this book, at least skip ahead to the chapter called “The Mystic as Creative Artist”, in this chapter she writes:

    “Ultimately, we owe to the mystics all the symbols, ideas and images of which our spiritual world, as it is thought of by the bulk of men, is constructed. We take its topography from them, at second-hand; and often forget the sublime adventures immortalized in those phrases which we take so lightly on our lips — the Divine Dark, the Beatific Vision, the Eternal Beauty, Ecstasy, Union, Spiritual Marriage, and the rest. The mystics have actually created, from that language which we have evolved to describe and deal with the time-world, another artistic world; a self-consistent and spiritually expressive world of imaginative concepts, like the world of music or the world of colour and form.

    They are always trying to give us the key to it, to induct us into its mysterious delights. It is by means of this world,
    and the symbols which furnish it, that human consciousness is enabled to actualize its most elusive experiences; and hence it is wholly due to the unselfish labours of those mystics who
    have struggled to body forth the realities by which they were possessed, that we are able, to some extent, to enter into the special experiences of the mystical saints; and that they are
    able to snatch us up to a brief sharing of their vision, to make us live for a moment “Eternal Life in the midst of Time.””

    It was all such beautiful, full, inspiring words… I had to stop by here and leave you a taste!

    I was out of the country (Paris!) for a couple weeks and other things (in “life”) have come up — but I usually tweet regularly @DrCherylM and still post some on Facebook — but again, I love to offer more depth of understanding here!

    A friend of mine posted on Facebook tonight, his distress of trying to love one dear to him in the midst of an addiction that that person may or may not be willing to part with… He expressed what he saw as the end results of addiction are:

    1) recovery
    2) jail
    3) or death …

    I put these things here, and I continue to work as a psychologist, because I hold onto this idea, perhaps in faith or in knowing that we are all redeemable, and re-covery is for us all, if we choose it! Re-membering ourselves and re-covering our “nakedness” — not in the shame we so readily have known, but in Love, with forgiveness and reconciliation. In remembering a truth that was perhaps vastly crushed out of us in childhood– that we are Loved, dear to our Creator, worth Loving, worth cherishing, worth protecting– worth taking the high road for, worth forgiving and worth giving recovery to. Worth, not from anything we have accomplished and achieved– but because we were created by our Creator whose whole WAY is to Love, who IS Love– who formed us out of Love and calls us back to Love.

    I just found this prayer (from the book of common prayer, 1928) — for my friend and for each of us:

    For Guidance.

    O GOD, by whom the meek are guided in judgment, and light riseth up in darkness for the godly; Grant us, in all our doubts and uncertainties, the grace to ask what thou wouldest have us to do, that the Spirit of Wisdom may save us from all false choices, and that in thy light we may see light, and in thy straight path may not stumble; through Jesus Christ our Lord. Amen.

    As I used to do, so long ago(!)
    Here’s a song from a (*Christian) mystic to remind us:

    Bob Marley – Could you be Loved

    *Marley converted to Ethiopian Orthodox Christianity more than 6 months before his death– it’s a beautiful, but lesser known story! I just found someone’s retelling of it here: ( http://journeytoorthodoxy.com/2010/06/bob-marley-orthodox-christian/ )

    Much love to you all! You are DEAR Souls, I invite you NOT to forget that Dear Ones! ❤️
    Sincerely, Dr Cheryl

    Truth Theory Article on “Why Diets Fail”

    The guys at Truth Theory emailed me and asked me to write an article for them! They published it last month but I wanted to post it here in case you missed it!

    Why Diets Fail ~ Dr. Cheryl article
    It’s really about shame, addictions and how to keep bringing love to the cut-off, hurting parts of yourself!

    Much love, always,

    Dr. Cheryl

    Love is the Answer Seminar 

    I uploaded this seminar on YouTube this evening!

    … It’s newly recorded, updated from one I made before!

    Love is the Answer is the title and link!

    I teach about how to get more love and healing into your life! Also:

    • Why we “depress” ourselves, or stay in anger or anxiety–
    • Why we get so mad when people push certain buttons.
    • What blocks us from intimacy
    • How to be more self-compassionate and kind.
    • Where we developed these patterns of behavior from and how to be more conscious in regards to healing our specific patterns!
    • Aligning ourselves with and connecting more to the love of God

    Much love to each of you!

    I’ll keep you updated with quotes, encouragement, and resources here on my @DrCherylM Twitter page too!

    In the Arms of an Angel: Releasing the Addiction that Haunts You

    Remember, my goal here is to help you learn how to traverse through your own difficulties, pains, addictions, and problems– and get yourself OUT– and into a place of LOVE. I could write blog after blog on specific problems and teach you how to heal each one, or I can help you learn the pattern, the path, the Way to keep seeing what the essence of your problem is/the core, so that you can heal the root and stop repeating the same pain.

    I have been contemplating the idea of “the thorn in our side”! I just looked it up to find a definition for you here:

    “(idiom): Something that greatly annoys the subject.”

    Yes, indeed, something that greatly annoys us — about our own self.  I am not focusing, in this particular blog, on any outer circumstances or people that continue to annoy us, but on our own person, because this is where we have the power to change.  

    And truly, — when we change what is going on inside of us, it will change everything around us and our reactions to them.

    First, choose to imagine yourself surrounded by unconditional LOVE right now.  I want to bring understanding and enlightenment — not negativity. Looking at what we define as “annoying” can be negative in itself– because by definition, we are already in judgment about that part of ourselves.

    This post is about growing in our ability to see clearly, the things we would like to change, while at the same time not utterly rejecting ourselves in critical judgment!  When we move to attacking, critical mode we react with a freeze, fight, or flight response, and do not get to address or release the “addiction” underneath that we are judging.

    Ok, so lets say you feel ashamed about/annoyed with:

    your “failures” at work or at home
    your looks (outer appearance),
    your drinking,
    your anxiety,
    your smoking,
    your depression,
    your obsessions,
    your perfectionism,
    your constant busyness,
    your addictions…

    Whatever it is that you would like to shove into a closet before your friends come over to visit you at your “house”…

    I have looked at the thing/pattern that annoys me a million different ways — and this week I was so “done with it!” So, out of my desperation and determination to move out of this pattern, permanently, I really think I got to one of the deepest-deepest places.

    I had just read something about “choose to go into your own shadow self.” And then another friend of mine said to me “jump into that ocean of the subconscious, into the pain, and you will find your answer.” She didn’t exactly say “into the pain”– but that’s what diving into that ocean meant to me!

    Once we each get there though, to this deep-deep place, then we find that part of us that is missing the Love — The annoyance soon loses its power, it cannot continue to torture us. We dis-empower it, by healing the core pain/fear.

    I know you want desperately to get rid of this annoyance of yours– so let’s figure out how!

    Let’s just use “excessive drinking” as the example here–

    What if, one of the main reasons we actually go to the “addiction” is so that
    we can continuously stay in judgment over ourselves?!

    This “addiction persona” is not even our “real” self anyways. But, lets say there is this judging side of yourself that temporarily feels super-important while it stays in continuous judgement over yourself. This is another addiction/quick-fix in itself–where I am feeding a self-righteous part of myself that wants to suck up all of its worth by putting another part of me down (like an inner bully).

    Jesus said: “judge not, lest ye be judged” — The answer is right here–when we sincerely apply this teaching to ourselves in this way:

    “stop judging yourself lest you be judged — by yourself!”

    This doesn’t mean that we are to throw away all wisdom and stop seeking this highest path of REAL LOVE and right action. There are definitely lots of parts of me that I wish God would just burn away right now– but each of these parts of ourself must be willingly released. Shaming, condemning and judging those parts of ourselves will not get rid of them. They are there from an old wound, missing love…The shame and judgment are exactly what keeps love from getting to those places!

    But here– is the deepest part I discovered:

    What if, yes, I (subconsciously) keep around _________(insert “thorn in side”)– in order to 1) secretly feed that self-righteous judgmental part of myself —
    but also, and more importantly, 2) what if I keep my “excessive drinking persona” around because I am afraid to actually know the REAL ME?

    Remember: Intimacy, “into -me -see” …that’s vulnerability and possible closeness or rejection.

    Let’s say we were: rejected, abused, abandoned, ignored, unloved, or “pushed to being perfect” as a child. “Pushed to perfection” communicates: “YOU are not worth loving as you are, so you better perform!” When this happens to us in childhood then a deep insecurity develops over that part of ourselves and we want to hide our “Self” away — far – far away.

    What if we develop and keep the “addicted persona” around– in order to create a fiction exterior — so that she is the one that keeps getting rejected by others? 

    i.e. “they hate me because ‘I’m such a failure.’ or ‘I’m a drunk.’ or “I’m out of control.”

    When we stay in this vicious and continuous cycle (above)–this works as a built-in barrier — it keeps us from ever actually getting to know our REAL self! She is hidden deep down below this “annoying problem” we cling onto for dear life.

    I am amazed, constantly when truly, every time, the solution within myself and with my clients has to do with some kind of fear of intimacy.

    Imagine, God is Love — and we keep saying:
    “No! No! Not the Love” …. “I” may be rejected, so I don’t want to give myself an opportunity to be known and LOVED.”

    We unconsciously taught ourself: it’s easier to be rejected if we keep this “drunk exterior” — because this fictitious character takes the “bullet” for us. I mean, really, what if I was carrying 200 extra pounds on top of my regular size body– and I keep saying:

    “They must not like me because I am overweight.”

    I literally created a fat-barrier. Or if I am constantly overwhelmed by worry and anxiety — I say to myself:

    “You are always worrying, something is definitely wrong with you! No wonder people are annoyed by you!”

    Addiction cycleIt is a sad thing that you or I weren’t initially loved unconditionally — but how long are we going to keep this fictitious persona around –and create all this drama around the addiction and about judging the addiction– instead of letting all of that go and running to that little girl inside and picking her up in a huge embrace of sincere LOVE?! Really and truly– if we allow the deepest part of ourselves to receive this Love that is RIGHT HERE– waiting for us to receive — then whatever we thought was the real problem will begin to lose its hold. We won’t need it anymore — because we stopped insisting:

    “you will be rejected!”

    You are LOVED. You are truly and dearly loved. The problem is not your “constant failing.” The inner you is hidden deep down and she is not experiencing the Love of our Creator. Choose to stop judging yourself for judging yourself! All of that is what it is— let it just be neutral– no matter how ugly it looks to you. Tell yourself:

    “I refuse to let you be a barrier anymore– that little girl needs REAL unconditional Love and I am bringing it to her, NOW! Before she has changed!”

    Much Love to You…

    In the Arms of An Angel

    There’s always some reason to feel not good enough…
    In this sweet madness, oh this glorious sadness
    That brings me to my knees
    In the arms of an Angel, far away from here
    From this dark, cold hotel room, and the endlessness that you fear
    You are pulled from the wreckage of your silent reverie
    In the arms of an Angel; may you find some comfort here
    ~sarah mclachlan

    arthur rackham rainbow woman

    The Cause and Cure for Any Addiction

    I’m going to direct us back to some of the basics here, but do NOT let the simplicity of what I am about to say fool you! My experience over the last 20 years has led me to see reoccurring patterns. This is my art/skill/craft/expertise!

    If and when you understand these patterns then you can set yourself free, for the rest of your life.

    “You will know the truth and the truth will set you free.”

    So, addictions, or any kind of self-betraying (or other-betraying) behavior occurs because of shame. Another way to describe this fuel of addiction is:

    I am cut off from the True Source of LOVE.

    —> This “disconnect” creates SHAME.

    —> Shame is what fuels addictions.

    Why else would I keep going back to alcohol, drugs, cheating on my spouse, workaholism, eating disorders, faking-perfection, obsessions, video-games, tv, or other addictions? These kinds of behaviors are NOT in alignment with how I would like to treat someone that I love. 

    We cannot make these behaviors go away, no matter how much we “try”– we have to see what the root cause is, and heal that.  Once we identify the cause then we can find a true cure!

    This disconnect from the True Source of Love occurs out of some form of ignorance/ not-knowing, in fullness.  ( I.e.: “Forgive them Father for they know not what they are doing.)

    Ignorance:  I was never taught and/or never experienced a real depth of love and intimacy. I wasn’t shown the truth of what this means! In addition to that, I was taught, by my parent’s behavior or the environment around me, that Love is not available to me — for whatever reason, they showed me that I was not worth the effort to love in that immense capacity.

    If you do not “have it” you cannot give it away — so my parent’s “not having” this love– communicated to me that I cannot have it either, but that is not the truth — it may be the truth of what we experienced, but it is not the truth of the fullness of Love we are meant to have and live within.

    This disconnect from REAL LOVE, that we often “feel” but never recognized or put words to, may look like one of these:

    1. “Not measuring up” :  No matter what I did, it never felt like it was quite enough for me to feel truly secure and loved.
    2. “Too Busy to recognize my need for Love”:  I’m so “busy” all the time, working, I have no need of “Love”– I pushed that aside long ago. I’d rather stay busy and numb myself to those tender feelings and experiences.
    3. I’m just gonna wait here“:   They told me it was coming…I “know” I am worth loving…I’m just going to keep taking this substitute (_________) until the Real thing shows up…it’s “just around the corner.” “Maybe if I run faster?”
    4. “It must be my fault”, I’m just a horrible, unlovable person…that’s just the way it is.  I have hurt too many people to deserve love.

    ——————

    Look, it is vital that each of us learns how to walk in integrity, with dignity, and self-respect. This is what it means to “Walk in Love!” To Walk in Love = to Walk in Truth — in the most loving way possible..and even into the seemingly impossible

    When we cut ourselves off, or are cut off, from the true path of Love, then we experience the feeling of shame and emptiness.  That shame and emptiness is way too painful of a place to “live” in, so we create defenses (really early in life!).

    Some of these defenses are:

    1. Depression: We numb our need for Love, press it down and squish our heart so that we don’t constantly feel the pain…we get so used to deadening it all that we don’t even realize what we are actually “actively” doing — de-pressing.
    2. Pleasing: this is much like busyness, we do what we can to achieve, please, perform, or otherwise “fill up” a broken “other” (like a fragile parent) –with the hopes that they will somehow see our worth and fill us up with real Love. Note: “pleasing” is always paired with “waiting”, your life is constantly on hold, while you wait for the other person to “get it“, that you are worth loving.
    3. Apathy: we act like we don’t need this Love, and get used to living on scraps…(this is like depression, but seemingly more resigned to “I just don’t care!” –where depression is more like a continual loss and sadness.)
    4. Anxiety: We surround ourselves with drama and attack ourselves with anxiety, it is like a fog that works to distract us from the deeper pain and loneliness of being cut off from Real LOVE.  We can get so “lost” in the terror and anxiety that we burn out our adrenal glands (I am not a medical doctor so research more on that if you wish!) — all for the “service” of running from experiencing the real feelings underneath and finding the cure/the balm they are asking for.

    There are many others, but it is the same basic pattern, showing up in a myriad of ways. When we learn this new Formula–then we are equipped to take a step back and SEE what is going on– and free ourselves!

    Here is a quick drawing of one of the patterns of addiction — that I often write out in a therapy session so that my client can visually see what he or she is doing: 

    20130908-125602.jpg

    I often call this “The Boot and the Carrot”. You have this giant boot behind you, threatening you; and this carrot (or some mostly-empty-temporary-reward) in front of you– and you constantly put yourself back on this “treadmill”– and THAT is where you are choosing to live!

    When we are drowning in shame, that is when we “use” whatever addiction we have on hand, in efforts to try to fill up the emptiness that our disconnect from REAL LOVE has created.  Then, I feel more shame, because of my secret addiction, and run to more addiction or back on the treadmill to try to “prove” my worth…which is impossible to prove.

    Accepting Real Love is about choosing to receive what is already here.  We are afraid of it and have forgotten it is available to each of us, in an infinite amount.  I am reminded of Christ’s words: “for I have come, not to judge the world, but to give life to the world.” or in the same book of St. John, Jesus says: “I came that they may have life, and have it abundantly. I am the good shepherd…”

    You are free to choose the life of the endless boot and empty carrot for yourself, but then you are missing the deeper experience and reality of REAL LOVE!  This REAL LOVE is what I am constantly making the effort to put into words in all of my posts here.  The real love involves having the courage to step off the treadmill.  

    Look at this beautiful invitation to a different kind of Life–that my dear friend Elliott Smith wrote into his lyrics for us:

    I have become a silent movie
    The hero killed the clown
    Can’t make a sound

    Nobody knows what he’s doing
    –Still–hanging around
    Can’t make a sound

    The slow motion moves me
    The monologue means nothing to me
    Bored in the role, but he can’t stop
    Standing up to sit back down
    Or lose the one thing found

    Eyes locked and shining
    Can’t you tell me what’s happening?
    Why should you want any other
    When you’re a world within a world?

    —-
    Now, knowing Elliott, I’m sure he had 100 different layers of meaning for this song as well as “no meaning”– and I have touched on some in previous posts, but, for now, let’s just see it as another description of how to get off the repetitive, destructive or monotonous cycle– and begin to know real Love.  We can then let go of this disingenuous, yet familiar pattern we’ve been offering ourselves!

    The Way to let go of addictions is to recognize your disconnect from the real Source of Love, and then heal that— and pray to the Creator, God, to help you on this path.  You would have no NEED to get back on the “treadmill” over and over if you were connected to, and living within, the real source of Love…if you knew the real essence of who You are and the depth of Love that God continuously offers us.

    Elliott’s song as a description of this process:

    I have become a silent movie— transformed into this quiet place, where you are observing what is going on, from outside yourself, like watching a movie and not being caught up in lots of dialogue — the constant drama of your competing desires, that each claim to be “you.”

    The hero killed the clown— The hero is your better half, the courageous side of you with high thoughts and aspirations of love — I imagine the breath of God in Adam– like when Aslan breathes on Lucy in the Narnia books — the awakening of the deepest part of our Soul; the “clown”, in my understanding, is your present day personality, or warring desires that always claim to be “you” —  you are on a path to find out how to NOT let the clown part of you dominate over the True Hero.  (I do not want to confuse anyone at this point, but it is important to point out that our warring desires can mimic the hero and act like they are the hero — doing such a “good job” to kill off the joyous child-like part of yourself which can be clown-like.  For example, the super-ego coming in and “like a boss” trampling over the tender child-like parts of ourselves that are beautiful and free. 

    I’ve heard it said, time and again, that every virtue has the propensity to turn into a vice.  Jesus said “my children know my voice” — you can ask God for discernment regarding the part of your Soul to align with and which parts to “repent”/ turn away completely from.  The scriptures remind us we are at war against the ‘world’, the flesh, and the devil: “For we are not fighting against flesh-and-blood enemies, but against evil rulers and authorities of the unseen world, against mighty powers in this dark world, and against evil spirits in the heavenly places.”  

    It is our job, with the help of God, to transform and see, by the inspiration of the Holy Spirit of God– and to recognize who the True HERO is. It’s not the one desperately running on the treadmill– because, in this new formula:  “The slow-motion moves me” 

    You would have no need to “prove” yourself if and when you are connected to the True Source of Love:

    The monologue means nothing to meOur outer (present day personality) self, is just a role, that we cannot stop (like a costume that is ours for a certain time). It is NOT our real Self. It stands up and acts like it is “us” …We have been given a body and are embodied within it– but the reflection of me in the mirror is not the sum-total of “me” inside this body.  My body will die and be buried and yet my Soul carries on.

    Or lose the ONE THING found” –is LOVE, it is the “Pearl of Great Price” — our Soul saved –by and in God.  This is a great mystery,  yet we must consciously choose to allow and petition God to keep revealing it to us and in us.  We have forgotten who we are and we are just now remembering…Jesus invited us: “You, come and follow me…let the dead bury their own dead.”

    Eyes locked and shining…can you tell me what’s happening?

    Yes! You are an initiate. You are connecting yourself, if you choose, to the Love of God– you are being transformed, and transforming into something of much more depth and beauty than the boringness and the slavery of our pettiness and addictions!

    What “right” do I have to cut myself off from the Source of all Love? If we are all connected, then as I cut myself off from Love, I am also cutting you off from Love. (This goes into quantum physics – which I certainly like to study, but cannot yet explain…)

    Clearly, I could go on and on to describe this is deeper and different ways– but, most people these days don’t have the time or attention span, etc. I’ll write more blogs and I have others available here and my YouTube channel! (www.youtube.com/user/drcherylmeier ).

    Please share a link to my blog with like-minded people who you think would enjoy looking at life from these perspectives! I know what I have to say is valuable –because I see so many lives, and my own, so deeply healed and transformed; this is why I put the time in here, to offer this insight freely.

    I wish you much Love! You are not alone.

    Tiago Iorc – My Girl [Acoustic]

    Wow! I just found the (above) song! I quieted my mind to see what would “fit” and I thought: “I’ve got Sunshine…” So I searched on YouTube and this is the first one I was “drawn” to… In this beautiful acoustic version, Tiago Iorc, who I do not know of, slows the song down, and –captures the beauty and essence– the FEELING of what Real Love feels like, vs. the “quick fix” of “rotating relationships” and addictions we often run to. The true “Sunshine” is the Source of all Love– “my girl” is “real” but also a signpost to the Real- REAL….(I describe all of this here in my “Girl Longing” songs/playlist on Youtube!) Enjoy!

    Dancing on the Highway, Elliott Smith, Esoteric

    This Unreleased Elliott Smith song, “Dancing on the HighWay”  is what I used this time to make this video.  Screen Shot 2016-03-14 at 3.06.57 PM

    Instead of doing a seminar for an hour, describing all of the amazing hidden Spiritual and Psychological meanings– I made the choice to only use pictures this time!

    Just before Elliott wrote Dancing on the Highway (1999) I had given him a copy of Boethius’ Consolation of Philosophy (it was written around 520AD). In the book Lady Wisdom consoles Boethius who was falsely charged, imprisoned, and condemned to death. Lady Wisdom/Philosophy shows him that nothing has been taken from him that he doesn’t already -still- possess. –It’s like what Elliott says in
    “Can’t Make a Sound”:

    Why would you want any other, when you’re a world within a world?” ~Elliott Smith

    Bob Marley conveys the same idea:

    “Man is a Universe within himself” ~ Bob Marley

    and Jesus reminds us:

    and “The Kingdom of God is within you” ~ Jesus

    This song “Dancing on the High-Way” follows the same pattern as Boethius. To me, Elliott is describing what happens when you listen to Lady Wisdom, as mentioned in the Proverbs… Even more so, the wisdom and truth of God — as revealed in the life, death, and resurrection of Christ Himself.  Christ is, indeed, our lost love.  We are the bride of Christ and he is our groom.  

    Elliott describes the transformation of letting go of your flesh/physical self and seeking to follow the narrow path that Christ calls us to follow, in Him.  To me, Elliott’s songs about  “death” are about the –necessary death– the death of your ego, your fleshly desires, impulses, and the “mask” of yourself–which isn’t YOU…but it pretends to be you!

    Much Love to you!! XoXo

    Here’s a link to Boethius- free pdf:
    http://www.exclassics.com/consol/consol.pdf

    and all of George MacDonald’s books are free here:
    (I gave Elliott The Princess and the Curdie (in 1998) but
    The Princess and the Goblin is the first of these two books!)

    http://www.gutenberg.org/ebooks/author/127

    Marriage/relationships, a refresher course

    I had the radio on for 5 min the other day (am) and the host said:

    “I used to love her, but I’m just not in love anymore….”

    I seriously thought about calling in…but that’s what’s great about this blog, I can direct that energy and understanding here so people that want to learn and want to free themselves, can.

    Marriage and relationships are a funny mystery…if we understand part of their purpose then we can appreciate this place of “being married” much more!

    Imagine, for a moment, that you have all these old emotional wounds from childhood– but they may be “dormant” — you have “sufficient” space between yourself and most others –where very few people activate these old wounds….

    Enter—> a spouse and kids!

    A spouse is like a mirror, he or she brings out whatever “deficiencies” or wounds you have. Remember, we “go back” to where we were hurt in childhood, we find someone familiar to push into that old role of our parents. (Notice the word “family” in familiar…Our spouses often reactivate our old family drama.)

    What we find out though, through our anger and disappointment, is that we found someone who was wounded in the same way as us—who reacted to those wounds, in an opposite way than us. (I’ll explain/describe, below). That person is just as “disabled” as us, but they can empathize well because he does know the same pain.

    Here’s the example:

    Let’s say that both partners were neglected in childhood. One child may react by becoming a performer, outgoing, seeking attention to try to fill the neglect….the other child totally shuts down and became introverted– trying to deny his felt needs for love and closeness. Both people “magically” find eachother –(the shy person wants to be more outgoing and “confident”…the outgoing one is exhausted from performing and doesn’t want to feel so needy)…. they think the other will heal them…when, really, they have both just reacted an opposite way to the same pain. (What they each need is the solution not a reaction.)

    Regardless of how that example sounds marriage is still a sacred union that can truly be the catalyst we needed in order to SEE what was broken and take responsibility to heal it. (It CAN be healed, it’s just that we are now adults, our parents and spouses cannot heal us…only we can, with the help of the Creator, who is LOVE, who gives this LOVE freely….we just don’t yet experience it…if we still think it’s our spouse’s job, or that we’re meant to just be empty, resentful, performing, or begging the rest of our lives…etc).

    This is why though, we have that phenomenon where we experienced falling in love and once we find out that person does not have the solution, but their own reaction
    —and we find out they are not healing us
    — and our inadequacies are all the more apparent,
    —and we engage in a “power struggle” trying to push the other person into reading our mind and loving us in all the ways our parents didn’t…
    —and it’s still not working…
    —then people complicate everything cause they think that diving into a new pool (affair or divorce) will solve everything, when really, they just needed to learn how to swim! (it’s a CS Lewis quote, in his book “The Four Loves” …we like the sensation of diving/”falling in love” so much but we never learn to swim…).

    Even when we leave our spouse for the affair the broken patterns we have within us, do manifest in the new “affair” relationship anywhere between 2 hours and 2 years (Harville Hendrix’ book: Keeping the Love You Find is the best book I’ve found on this– except for he emphasizes that the other person can heal you, and they can’t, not in and of themselves, — but Hendrix has amazing insight as to how we are wounded in each stage of development and what it looks like as adults and that our partner does act as a mirror and shows us what needs healing…just look at the re-occurring arguments!  They point to exactly what you are wanting.)

    One more point before wrapping up this post, that I’m sure to mention lots more– is Shakespeare’s quote:

    Thou dost protest too loudly!

    Look to wherever the energy is–and you will see what old pain keeps getting re-activated and then you can begin to take the steps to SEE it, take responsibility for your own pain, and begin to heal it!

    It’s the pie/pizza rule…. If your spouse or child does something that really only warrants addressing with 1/8th piece of the pie, but you are throwing the WHOLE thing at them…then that 7/8ths is your own unconscious “baggage” not theirs– and the more you over react with them, the less chance you have of actually addressing the 1/8th that needs to be addressed at some point–and a MUCH less chance of ever seeing your own stuff because you’re so lost in rage at theirs.

    Jesus was showing us they way to heal when he directed us to take the log out of our own eye then we will be able to remove the speck out of our brothers.

    There’s lots more…but this will help you be more loving and compassionate to that kind person we’ve been engaging in all this madness for so many years! I know, they’ve been doing it too…but you can heal what is missing, and learn to forgive “all debts owed to you” from the past– and it REALLY cuts down on resentment….

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